For most of us, getting pregnant isn’t a switch that flips the moment we decide we’re ready. It’s something our bodies prepare for gradually — a process that unfolds with care, patience and time. Let’s look at what’s happening inside both the male and female body, the nutrients that help support fertility and practical ways for both partners to nurture … Read More
Your daylight savings survival guide
It’s that time of year again – Daylight Saving Time (DST). Changing our clocks back or pushing them forward by an hour is a regular part of our seasonal routine. But have you ever thought of how this shift affects your body? While a one-hour change isn’t going to have a tremendous impact on your overall health, it can actually … Read More
Navigating and understanding different methods of birth control
When it comes to choosing a form of birth control, the options can seem overwhelming. Birth control has evolved greatly over the years to include a number of both hormonal and non-hormonal options to suit every preference and lifestyle. But with choice come questions, so let’s take a closer look! How does birth control work? There are two main forms … Read More
